Low-Tox for Real Life

A Course On How to Reduce Environmental Toxins (Without Breaking the Bank or Losing Your Mind)

Overwhelmed by everything you hear about toxic chemicals in the products you use every day?

Hey, I’m Abbie—environmental toxin expert, writer, and founder of The Filtery.

My team and I are constantly researching and writing in-depth articles about products, ingredients, and chemicals. I know you want to do your own research, but it’s hard! Pretty much every week, I get questions like: 

  • Reducing toxins is all so overwhelming… Where do I even start?? 
  • What should I do if I don't have time to go down rabbit holes and do all this research on my own?
  • What can I do right now to make the biggest difference in my family’s toxin exposures? 
  • How can I reduce toxins in a way that’s not super expensive?! 


Does any of this sound familiar to you?


You’ve seen the scary headlines. You know the products we use every day, the food we eat, and the water we drink are contaminated with toxic chemicals like PFAS, phthalates, and heavy metals that can lead to allergies, hormone-disruption, metabolic issues, and even cancer.

There’s SO much information out there and it can be really difficult to tell what’s safe and what’s not. 

And then you might find yourself thinking:


  • “WHY are these chemicals even in our stuff?!” 
  • “Will someone please just tell me what to do to create a low-tox home for myself and my family?”
  • “How can I shop for products without feeling like I need a freaking PhD to read the labels?!”
  • “Do I seriously have to spend a bunch of money on new products???”


You do your best, but at the end of the day, you find yourself overwhelmed and paralyzed, and maybe you end up doing nothing at all.




That is exactly why I created my course, Low-Tox for Real Life: How to Reduce Environmental Toxins (Without Breaking the Bank or Losing Your Mind). 


I have helped thousands of people reduce the toxins in their homes and bodies through my in-depth guides on The Filtery, and now I’m bringing you this foundational resource that will give you the education and confidence you need to build a healthy, non-toxic lifestyle that is realistic for the long-run.




After going through this course, I’m confident that you will:


  • Feel empowered and informed about everyday toxic exposures
  • Be able to more easily understand product labels and spot greenwashing
  • Know how to handle the stress, anxiety, and overwhelm that can come along with the low-tox lifestyle
  • Have a list of practical action steps to take to transform your home into a safe haven, allowing you to rest easy knowing you've done your best to create a health-supportive space for your family to thrive in
  • and a whole lot more.




Woven throughout each lesson are:

“Label-reading lessons” using actual brands and product labels
 Real examples of greenwashing to help you learn how to identify it
 Low budget hacks to save you money
 Stress-relieving techniques to help you maintain your sanity throughout the process
 Brand recommendations as well as DIY recipes



I’ll also let you in on:

  • The biggest thing I see that holds people back from success in their low-tox lifestyle journey (and how to combat it!)
  • My #1 antidote to reducing stress about the toxins you can’t control (it’s super simple)
  • A quick way to regulate your nervous system in the moment—whether you’re reading a news article about toxins, at the store trying to shop, or having a frustrating conversation with a friend

Are you ready to embrace a healthier, less toxic lifestyle without all the stress?

I’ve intentionally designed this program to be a mix of both educational and practical. 

You’ll not only learn WHAT is in the products you use on a daily basis (that won’t be listed on the label!), but also HOW to make a huge impact on your toxin exposure by taking simple steps. 

(And no, there are no expensive “detox” products, supplements, or protocols involved!)

Whether you're concerned about potentially harmful exposures in your daily life or suspect they may be contributing to your ongoing health issues, this course will empower you to take your health into your own hands and even potentially prevent health concerns in your children and grandchildren.

A Look Inside the 10 Lessons

Lesson 1 - Building Foundations: An Introduction to Environmental Toxins

In the first lesson, we'll dive into why it's so important for us to address environmental exposures in the first place, how much they're costing us, and why we can't "detox" our way out of this problem.

You’ll also learn about who is most vulnerable to toxins and why some people get sick from them and others don’t.
Lesson 2 - Breathe Deep: How to Reduce & Manage Stress and Overwhelm

I believe this lesson is the crucial aspect that other programs are missing. Developed with psychotherapist and stress expert, Laura Merritt, Lesson 2 will help you identify the mental barriers that hold you back from successfully reducing toxins in your life, and what to do about them.

In this lesson, I’m sharing the techniques I personally use every single day for managing my anxiety and dealing with the overwhelm and cynicism that can come with learning about toxins.

This lesson will provide you with a foundation for dealing with stress in the real-world for the rest of your life.
Lesson 3 - Vocab Lesson: Types of Toxins

There are a lot of confusing terms out there. Endocrine-disruptors! Forever chemicals! MDCs! EDCs! POPs!

What’s the difference? What do they all mean?

In Lesson 3, we’ll clear up these terms so that you can feel confident knowing what’s what when you read the news or have conversations with your friends and family.
Lesson 4 - Cleaning House: Toxic Chemicals in Household Cleaners

In the fourth lesson, we'll discuss the risks associated with conventional household cleaners and provide practical steps to simplify your cleaning routine.

This lesson will save you money while creating a healthier, safer home environment for you and your family. By the end, you’ll have a clear list of the top chemicals of concern, along with recommendations for brands that make effective and non-toxic cleaners.
Lesson 5 - Eat It Up: Common Exposures in Food

In Lesson 5, you'll learn about hidden toxicant exposures found in some of our healthiest foods: fruits, vegetables, fresh meat & seafood, and dairy products. I’m talking about stuff you won’t find on ingredient labels. And of course, we’ll talk about what you can do about it.

This lesson will also help you combat the fear-mongering and misinformation online about “clean” versus “unclean” foods.
  Lesson 6 - Cleaner Cooking: Cookware, Food Packaging, & Food Storage In the Kitchen

In this session, you'll learn about the sneaky places where harmful toxicants are hiding out in food packaging, food storage, cookware, and basic kitchen items. You'll also learn how to use some of the unavoidable plastics that we all have in our kitchens in a more strategic way. 

Plus, I’ll give you some specific examples for how to spot greenwashing when it comes to shopping for safer alternatives.

  Lesson 7 - Not So Pretty: Personal Care Products & Cosmetics

During Lesson 7, we'll shift our focus to the bathroom, highlighting toxic chemicals commonly found in personal care products and beauty practices.

We'll debunk some myths about skincare and personal care product regulation, empowering you with the knowledge to make safer shopping choices confidently.

We’ll also do a number of ‘label-reading lessons’ (using actual products) so that you can develop your confidence on how to spot some of the worst toxic ingredients as well as how to spot greenwashing in personal care products.

   Lesson 8 - Conscious Comfort: Healthier Furniture & Textiles

In this lesson, you’ll learn about the toxic chemicals (that you won’t find on labels) in the furniture and textiles you use and wear every day, including your clothes, bedding, mattress, sofa, and more.

You’ll get plenty of tips on what you can do to reduce your toxic exposures even if you can’t afford to buy all new furniture and swap out your entire wardrobe!

  Lesson 9 - Clearing the Air: Indoor Air Quality

Lesson 9 explores the primary contributors to poor indoor air quality and what steps you can take to quickly and inexpensively improve your indoor air.

You'll also learn about what to look for in a quality air filter and how to make low-cost emergency air filters for unexpected situations.

  Lesson 10 - Drink Up: Water Quality

In the last lesson, you'll discover why tap water in developed countries like the U.S. is generally safe to drink in the short term, but may not be totally safe for long-term exposure.

You’ll learn all about the different types of contaminants in your tap water, how municipalities skirt by federal regulations (leading to situations like what happened in Flint, Michigan), and of course, what to look for in a water filter for your home.

Low-Tox for Real Life is for you if:

  • You are aware that toxic chemicals are a threat to your or your family's health and want to do something about it, but don't know where to start.


  • You suspect that everyday chemical exposure may be contributing to your or your loved one’s ongoing health issues, and you want to learn how to address them.


  • You are tired of relying on information on what's safe or what's toxic from social media, and you want reliable, accurate information about which exposures actually matter.


  • You’ve tried to go low-tox in the past but found it way too stressful and overwhelming.

Here's What You Unlock When You Join:

Rather than feeling overwhelmed, this course will help you navigate low-tox living with confidence. Here's everything that's included inside Low-Tox for Real Life:


10 in-depth video lessons that you can watch whenever you want


30-page Workbook & Action Planner that includes:

  • Action steps and checklists for each lesson
  • Goal-mapping worksheets
  • Journal prompts
  • and more


Shopping Recommendations for each lesson to help you quickly & easily find safer alternatives


My “Low-Tox Journey Pace” quiz to help you discover how to pace your low-tox transition based on your unique needs


Toxin Types Cheat Sheet & Glossary: a quick-reference compilation of common chemicals found in the products around you and their health effects


3 guided audio mindfulness practices to help you quickly reduce stress & overwhelm at any time


Jumpstart! Bonus Lesson: Where to Begin If You’re Brand New to Non-Toxic Living


Bonus Lesson: Common Myths & Misconceptions About Non-Toxic Living


Simple Everyday Detoxification: a bonus PDF guide which includes tips for optimizing your body's natural detoxification capacity (with no need for supplements, detox smoothies, or intimidating protocols)


Plus, access to all future course updates and bonus add-ons

About Me

I’m Abbie Davidson, founder of The Filtery and creator of this course!


With over a decade of experience in sustainability and wellness, I started The Filtery to help people like you decrease the toxins in their homes and bodies in a way that’s more accessible and less stressful.


I hold multiple certifications in environmental health, including:

- Certificate in Healthier Materials & Sustainable Building

- Building Biology Advocate

- Environmental Health: An Integrative Approach Certification


You can find out more about me right here.

I created The Filtery as a way to help people like you learn about common environmental toxin exposures in a more straightforward way. I receive messages from readers all the time about wanting to do more and take control of their own health, but feeling overwhelmed about how to do so.


Yes, the information is out there, but it’s often confusing. That’s precisely why I made this course—to help everyday people like you. We can do this together!

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    Frequently Asked Questions

    When will I get access to the content?

    Immediately. You’ll get access to all of the lessons at once so that you can go through them at whatever pace you choose. I suggest going through one lesson per week for 10 weeks, but you can go at whatever speed suits you and your schedule best.

    What if I’m a total beginner and know nothing about environmental toxins… Is this course for me?

    Yes, this course is perfect for you! Low-Tox for Real Life is designed for folks who would consider themselves “beginner” or “intermediate” when it comes to their level of knowledge on environmental chemicals.

    What if I’ve been living a low-tox lifestyle for a long time? Is this course a good fit for me?

    Although this course is primarily designed for folks who would consider themselves either “beginner” or “intermediate” when it comes to low-tox living, even those who have been on this journey for a while may still find it helpful. If you find yourself overly stressed out about toxins and want to get back to the basics and learn about how to proceed in a way that is more mentally sustainable, then you may benefit from this course.

    What's the time commitment?

    I purposefully created this as a self-paced course so that you can commit however much time you want to each week. Each lesson ranges from 30 to 90 minutes.

    Will this course benefit me if I don’t live in the United States?

    Yes. Even though some of the content you’ll learn in this course is based on US chemical regulation, the majority of chemicals we’ll discuss are used throughout the world. Therefore, anyone can benefit from this course, no matter where you live.

    How long do I have access to the course materials?

    You will have access to the course materials forever (or for as long as the course is on the internet!). This includes access to future course updates and bonuses.

    Does purchasing this course include any 1-on-1 access to Abbie?

    Not at this time. I wanted to make this course as affordable as possible, therefore it does not currently include any 1-on-1 calls. Maybe in the future!

    Couldn't I just learn all this myself with all of the free content out there?

    Well, yes, you could. And I encourage you to do that if it’s your thing! But it will take you a lot more time, and probably a good amount of frustration too (digging through all the info out there, trying to figure out what’s real, what’s important, etc.). This course is meant to help streamline your transition to a low-tox lifestyle and save you a lot of time, money, and frustration.

    Do I have to become a crunchy person who makes their own toothpaste and lives off the land in order to reduce toxins?

    Haha, no! I’ve made this course to be as accessible as possible, no matter your lifestyle and preferences. While I have included some really easy DIY recipes and hacks (it’s a really good way to save money!), you can take most of the action steps I provide regardless of whether you’re a trendy urban professional or a hippie homesteader. 

    (And for the record, I love all the crunchy folks out there! This course is for you, too!)

    Do you offer refunds?

    Yep! See below for our 14-day refund policy.

    I still have another question.

    You can email support@thefiltery.com and we will get back to you as soon as we can!

    14-Day Money Back Guarantee 

    If you decide the Low-Tox for Real Life Course isn’t for you, just let us know by emailing support@thefiltery.com within 14 days of your purchase and you will get a full refund. Easy as that!

    Standard Disclaimers & Such:

    All content produced by TheFiltery.com is for informational and educational purposes only. It is not intended to provide medical advice or replace the advice or treatment from a personal physician. All consumers of this content should consult their doctors or qualified health professionals regarding specific questions and needs. Neither The Filtery nor any of its individual contributors or staff members takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
    Copyright 2024 The Filtery. All rights reserved. None of this content may be reproduced without explicit written permission.